12/8/2023 0 Comments Drinking habits synonymOn the other hand, I heard on the news that over 70% of the population of my country is overweight so most people aren’t taking good care of their health. The shops seem to offer more healthy eating options every week so the demand is obviously there. Lots of adults of all ages go to the gym, cycle to work, jog in their spare time or have taken up a sport. In my opinion, many people are more concerned about living a healthy lifestyle than, say, ten years ago and understand how to stay fit and healthy. For this reason, as well as all the others I’ve mentioned, I would definitely recommend cutting down on meat.ġ) Do you think people have become more health-conscious in recent years? I can say, however, that going partly vegetarian has definitely saved me money as meat has gone steadily up in price over the past few years. I don’t think I’ll ever cut out meat altogether as I enjoy it too much. If I had to cook a chicken casserole or steak pie for my family I don’t think I’d be strong enough to resist eating it myself. Maintaining this diet is made easier by the fact that I live on my own so can cook and eat whatever I want to without being influenced by anyone else. Over time, I’ve found that the less meat I eat, the less I want to eat, and I’m now down to just cooking meat dishes at the weekends. Many of my friends who still eat lots of red meat suffer from high cholesterol and I’m sure there’s a connection. Even better, my cholesterol level went down which I was especially pleased about. Although I hadn’t actually had a weight problem, it was a nice surprise. Within two months I’d lost nearly half a stone in weight. I also started to eat more fish which has many health benefits. Soon I began to look forward to my non-meat days as I was discovering many delicious foods that I’d never tried before. This was easy so I started doing it twice a week and then for three days. I started by cutting out meat one day a week and making a vegetarian meal instead. I know a healthy diet can help to prevent these. I was particularly concerned about the increased risk of heart disease and of having a stroke. I was already fairly healthy and ate a balanced diet, but when I took up a new sport, which involved vigorous exercise, I started to think that maybe I should try to cut down on it a little. There’s been a lot of stuff in the media about how unhealthy it is to eat too much meat, especially red meat and processed meat. I often make changes to my lifestyle to try and look after my health but the one I’d like to tell you about is cutting down on how much meat I eat. If you don’t have good health then everything else in life is a struggle.ĭescribe a change you have made to improve your health and that you would recommend to others.Īnd explain why you would recommend it to others. It’s one of the most important things for me because I want to feel good and to enjoy life. I rarely buy takeaways and when I go out with friends for fish and chips, I only have the fish with some peas.ĥ) How important is a healthy lifestyle for you? I try very hard to have a healthy diet, even when I eat out at a restaurant. It would also make me more flexible and less likely to get injured when I work out. I really want to take up yoga because I often feel stiff after exercise and I think it would help. I also make sure that I get enough sleep.įortunately, I’m very healthy and rarely get ill, although I occasionally catch a cold in the winter.ģ) Is there anything you’d like to improve about your fitness? I eat a balanced diet with lots of fresh fruit and vegetables and take some form of exercise every day. Here’s something to think about as you work through this page: Short videos and podcasts that will help you to improve both your health vocabulary and your reading and listening skills. The health vocabulary list contains words and phrases relevant to all parts of the IELTS exam.įinally, at the bottom of the page I've added links to topical articles, The list also includes explanations and sample sentences and there is an audio to listen to pronunciation. You'll find these words and phrases, and many others, in the vocabulary list beneath. I've highlighted key words and phrases in bold. They give the best opportunity for me to demonstrate the vocabulary and for you to practise using it.īelow you will find IELTS-style questions and answers for all three parts of the Speaking test. The questions relate to the Speaking test because this part of the exam offers the broadest range of possible questions on the topic of health and fitness. We’ll start with the questions and answers. List, at the bottom of the respective sections. PDF downloads of both the questions and sample answers, and the health vocabulary To online reading and listening resources
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